Following a keto diet can be challenging, especially when it comes to snacking. Many popular snack foods are high in carbs, making them off-limits for those on a low-carb diet. But that doesn’t mean you have to give up snacking altogether. There are plenty of delicious and healthy keto-friendly snacks that you can enjoy while still sticking to your diet. Here are some of our favorites:
1. Nuts and Seeds
Nuts and seeds make for an excellent keto-friendly snack. They’re high in healthy fats and protein, which will help keep you full and satisfied between meals. Some great options include almonds, walnuts, pecans, pumpkin seeds, and sunflower seeds. Just be sure to watch your portion sizes, as nuts and seeds can be high in calories.
2. Cheese
Cheese is a great snack option for keto dieters. It’s high in fat and protein, and low in carbs. Some great choices include cheddar, gouda, and brie. You can enjoy cheese on its own, or pair it with low-carb crackers or veggies for a more filling snack.
3. Hard-Boiled Eggs
Hard-boiled eggs are a great snack option for anyone following a keto diet. They’re high in protein and healthy fats, and low in carbs. Plus, they’re easy to prepare and can be stored in the fridge for a quick and easy snack on the go.
4. Avocado
Avocado is a keto-friendly superfood that’s packed with healthy fats and fiber. It’s also incredibly versatile and can be enjoyed in a variety of ways, from guacamole to avocado toast. Try slicing up an avocado and sprinkling it with salt and pepper for a simple and delicious snack.
5. Jerky
Beef or turkey jerky is a great keto-friendly snack that’s high in protein and low in carbs. Just be sure to choose a brand that doesn’t contain any added sugars or other high-carb ingredients.
6. Vegetables and Dip
Raw veggies like carrots, celery, and cucumbers make for a healthy and low-carb snack. Pair them with a keto-friendly dip like hummus or guacamole for added flavor and nutrition.
7. Keto-Friendly Bars
There are a variety of keto-friendly snack bars on the market that are perfect for when you’re on the go. Just be sure to read the label carefully and choose a bar that’s low in carbs and high in healthy fats and protein.
With these keto-friendly snack options, you’ll never have to go hungry between meals again. Whether you’re looking for something sweet or savory, there’s a delicious and healthy snack out there that fits your low-carb lifestyle.
